benefits

My unique therapeutic yoga and mindfulness practices provide a range of benefits which deliver peripheral benefits to parents, teachers, support staff and fellow classmates. The direct benefits for each child under my care will include some if not all of the following:


physical benefits

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  • Improved motor planning and coordination
  • Enhanced respiratory capacity and immune function
  • Greater sleep quantity and quality

emotional and cognitive benefits

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  • Reduced stress and improved resilience
  • Greater self-awareness
  • Enhanced focus, imagination, and creativity

social benefits

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  • Improved self-regulation in different environments
  • Increased confidence and emotional balance

ready to see the benefits first hand?

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